Hip Pain in Young Women

Mild forms of **hip dysplasia** cause vague symptoms for years, which are attributed to posture, sports, or stress. A correctly taken pelvic X-ray with targeted measurements usually confirms the diagnosis. Too often, only the back is examined.

• Deep, persistent groin pain that gradually worsens
• Pain after prolonged sitting or standing
• C-sign: you point to the pain with your thumb and index finger around the groin
• Fatigue in the hip after active days
• Clicking or popping in the hip
• Pain in specific yoga poses, dance, or squats

For hip dysplasia:

• Strengthening of gluteal muscles and core
• **Periacetabular osteotomy (PAO)** for structural correction
• Arthroscopy if combined with labral tear

For FAI:

• Modified activity + physiotherapy
• **Hip arthroscopy** for persistent symptoms

Goal: to prevent or delay osteoarthritis later in life.